Classic Blackened Redfish

Cast iron cooking is as popular now as it was centuries ago. As in the past, today’s cooks have discovered that cast iron skillets, griddles, pots, pans, Dutch ovens and other types of cast iron cookware  are capable of producing an amazing array of delicious, home cooked meals.  We have collected hundreds of recipes over the years and we hope you will use them to create some great cast iron cooking for your family and friends!

You can choose from blueback salmon, channel bass, or sea bass for this 10 minute recipe! Any red fish will do just fine and have its own unique taste. A word of caution, this definitely qualified for outdoor cooking as it produces an abundance of smoke. Smoking it inside would most likely set of smoke detectors so enjoy a nice cook out!

Cooking Instructions:

Prep time:5 minutes

Cooking time:5 minutes  (per batch)

*Makes about 6 servings

Ingredients:

Cooking Steps:

Nutrition Facts (Per Serving):

Calories 328; Fat 25g; Cholesterol 115mg; Sodium 168mg; Carbohydrate 0g; Protein 24g.　

During our research we visited many online vendors and discovered that the best prices are typically found on Amazon.

Other Cast Iron Products 

Cast Iron Skillet          Cast Iron Kettle                 Cast Iron Pots       Cast Iron Cookware          

Dutch Ovens              Kettles & Cauldrons           Pots & Pans         Skillets & Frying Pans      

Woks & Hibachis       Tea Pots & Tea Kettles       Articles