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Homemade Hamburger Cornbread Surprise

Cast iron cooking is as popular now as it was centuries ago. As in the past, today’s cooks have discovered that cast iron skillets, griddles, pots, pans, Dutch ovens and other types of cast iron cookware are capable of producing an amazing array of delicious, home cooked meals. We have collected hundreds of recipes over the years and we hope you will use them to create some great cast iron cooking for your family and friends!

This is one of the most delicious dishes in the cornbread-meat category. Served with a spoon to gather all of the juicy flavor hidden under a warm cornbread crust! Your children will be begging for seconds and your neighbors will be anxious to come over for dinner.

Cooking Instructions:

Prep time: 10 minutes

Cooking time:45-50 minutes

*Makes about 6-8 servings

Ingredients:

- 1 pound ground beef
- 1/3 cup chopped onion
- 5 tablespoons vegetable oil
- 1 can (14 oz) stewed tomatoes, chopped
- 1 teaspoon Worcestershire sauce
- ? teaspoon salt
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 egg
- 1 ? cups milk
- 2 cups white self-rising cornmeal mix
- 2 cups finely grated sharp cheddar cheese

Cooking Steps:

A) Set oven to 425 degrees to preheat.
B) Using your cast iron skillet (preferably 10-inch), warm up 1 tablespoon of vegetable oil and cook the ground beef and onion. It should sizzle! And remember to drain the fat.
C) Next your want to add the tomatoes, Worcestershire sauce, and sauce into the cast iron skillet. Cook for 15 minutes!
D) Add the beans and cook for another 5 minutes. Then remove the skillet from the heat.
E) In a large bowl, stir the egg, milk and rest of the vegetable oil together. Also stir in the cornmeal mix. Mix well!!
F) Carefully pour the cornmeal mixture over the beef in the cast iron skillet, and cover the top with some grated cheese. Bake for 20-25 minutes and serve! Caution, it will be very hot

Nutrition Facts (Per Serving):

Calories 510; Fat 28g; Cholesterol 107mg; Sodium 1108mg; Carbohydrate 38g; Protein 27g.

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