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Smokin’ Skillet Salmon

Cast iron cooking is as popular now as it was centuries ago. As in the past, today’s cooks have discovered that cast iron skillets, griddles, pots, pans, Dutch ovens and other types of cast iron cookware are capable of producing an amazing array of delicious, home cooked meals. We have collected hundreds of recipes over the years and we hope you will use them to create some great cast iron cooking for your family and friends!

Think that cooking Salmon is too difficult for you? Cooking with Salmon is now made easy! You will know your salmon is complete the flesh is a little crispy and barely translucent. Only a few minutes makes the difference!

Cooking Instructions:

Prep Time: 35 minutes

Cooking Time: 5 minutes

*Makes about 2 servings

Ingredients:

- Salmon fillets for two (6-8 oz per serving)

- Juice of 1 lemon

- Salt and pepper

- Fresh dill, chopped

- 2 tablespoons butter

- 2 lemon halves

Cooking Steps:

A) On the both sides of your salmon, carefully squeeze lemon juice over it, along with spreading the salt, pepper, and dill on both sides as well. Then, place in the refrigerator for 30 minutes to stand.

B) Set your stove to a medium high heat and place your cast iron skillet (preferably 10-inch) on the burner.

C) Heat the butter in the skillet then carefully place salmon into it. Sear for 2 minutes (equal amounts on both sides of the fish). After both sides are seared, your fish should be complete. Remember the description of a well cooked salmon!

D) Serve with lemon halves and enjoy (best when warm)!

Nutrition Facts (Per Serving):

Calories 322; Fat 18g; Cholesterol 128mg; Sodium 417mg; Carbohydrate 2g; Protein 37g.　　

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