Squash and Vidalia Onion

Cast iron cooking is as popular now as it was centuries ago. As in the past, today’s cooks have discovered that cast iron skillets, griddles, pots, pans, Dutch ovens and other types of cast iron cookware  are capable of producing an amazing array of delicious, home cooked meals.  We have collected hundreds of recipes over the years and we hope you will use them to create some great cast iron cooking for your family and friends!

Vidalia onions have a unique sweet flavor. Sweet onions can be used in this recipe if you cannot get a hold of them.

Cooking Instructions:

Prep Time: 10 minutes
Cooking Time: 40 minutes
*Makes about 8 servings

Ingredients:

• 3 tablespoons of butter
• 1 sliced Vidalia onion
• 6 sliced patty pan squash
• 1 teaspoon of sugar
• 1/4 teaspoon of pepper

Cooking Steps:

A) Heat the butter in your cast-iron skillet with mild heat.
B) Add the onion and saute when the butter is bubbling. And add the squash, sugar, and pepper. Toss to mix with a spatula. Cook for about 15 minutes over medium heat, uncovered. Then cover, and steam for 15 minutes.
C) Add seasoning to adjust to the desired amount.

Nutrition Facts (Per Serving):

Calories 177; Fat 5g; Cholesterol12mg; Sodium 11mg; Carbohydrate 36g; Protein 3g.

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