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Succulent Pan-Fried Okra

Cast iron cooking is as popular now as it was centuries ago. As in the past, today’s cooks have discovered that cast iron skillets, griddles, pots, pans, Dutch ovens and other types of cast iron cookware  are capable of producing an amazing array of delicious, home cooked meals.  We have collected hundreds of recipes over the years and we hope you will use them to create some great cast iron cooking for your family and friends!

This is a recipe that is loved by many. But be sure to get your share of it when you can! It goes quickly!

Cooking Instructions:

Prep Time: 10 minutes
Cooking Time: 20 minutes
*Makes about 4 servings

Ingredients:

  • 2 pounds of Okra
  • 1 cup of white cornmeal
  • ½ teaspoon salt
  • ½ teaspoon of onion salt
  • 1/4 teaspoon pepper
  • Canola oil

Cooking Steps:

A) Remove the seeds from the Okra after washing them. Slice the Okra in to ½ inch slices.
B) Mix the cornmeal, salt, onion salt, and pepper in a bowl. Coat the Okra with the cornmeal mixture.
C) While your cast-iron skillet is on a mild heat setting, put the oil in. Add the Okra when the water sizzles and stir with a spatula for 20 minutes.
D) Drain on paper towels.

Nutrition Facts (Per Serving):

Calories331; Fat 15g; Cholesterol 0mg; Sodium 531mg; Carbohydrate 45g; Protein 8g.

During our research we visited many online vendors and discovered that the best prices are typically found on Amazon.

 

 

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